Karen : Hi, are you done with this weight-lifting machine?
Sally : Yeah, I am. I was just trying it out. I think I must be doing something wrong. My muscles are aching already.
Karen : Maybe I can help. I've been working out on these machines for a few months, so I'm pretty used to them.
Sally : I just joined the gym this week. I usually do a cardio workout on a treadmill or stationary bike, and I've used free weights at home before. But now it makes sense to do my strength training here.
Karen : Have you thought about getting a personal trainer? When I joined, I signed up for a trainer for a few sessions and she helped me set up a good regimen.
Sally : That's a good idea.
Karen : If you want help with those machines, though, I'm usually here every Monday, Wednesday, and Friday.
Sally : Thanks, I'll definitely look out for you. I'm Sally.
Karen : I'm Karen. Nice to meet you.
Sally : You, too. I think I've sweated enough today. I'm off to the locker room.
Karen : Yeah, me too. See you!